Description
Key take-aways:
- Understand what resilience is, and how to build then maximise it in your own life
- Reduce your risk of illness and burn-out by embracing the Seven Strategies of Resilience
- Experience the positive power of future focus – knowing what you want and being in control of how you get there
- Navigate around the mood map, accessing mental agility, high performance and recovery vs. excess pressure, stress and exhaustion
- Realise unparalleled levels of self-confidence and inner drive during uncertainty
- Understand the crucial importance of strong relationships and how to significantly improve them
- Adapt to uncertain times or change by thinking more positively and laterally
- Plan your next steps in terms of skills, knowledge and behaviours for your personal resilience roadmap.
Rima Al-Ibrahim specialises in Leadership, Life and Business Coaching, as well as being Director of business development for BMC. She delivers professional programmes in leadership, coaching, innovation and team building across MENA for various sectors, and is passionate about the development of women. Rima is bilingual in English and Arabic and is known for blending transformational inner work with practical results. She creates supportive coaching circles to empower individuals and teams, and provides ongoing support to ensure sustained impact.
