We’ve all been told about the dangers of sugar, fast food and poor sleeping patterns. Prolonged sitting might not sound like a game changer, but the reality is that it poses huge problems to your health. Dr James Levine from the Mayo Clinic has stated, “Sitting is the new smoking.” Why is sitting so dangerous and how can we minimise its effects in our modern world? Sitting in itself is not an issue but the problem arises with uninterrupted prolonged sitting.
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